Let MJ and our trainers design and teach you what you need to know to achieve your goals. These are one hour private lessons that are custom designed to address your needs. They will be informative, thorough, motivating, and most of all safe! We highly recommend this service for everyone.
When you work with MJ (Get Fit By MJ)… Personal Trainer, you’ll discover many benefits of a custom-built exercise program just for you. Maybe you want to lose weight, build muscle, or just look and feel better. MJ takes the guesswork out of how to get there.
It is a well known fact that most people start and stop exercising regularly. The most common reason for this is lack of knowledge, no motivation, not getting results, not feeling comfortable in a health club, or life just got too busy etc. Let’s face it… It is not your job to know how to exercise.
Private Training (one-on-one) This individualized one-on-one training program is tailored specifically for you, to help achieve your desired results. Private training is encouraged if you have injuries, specific goals or you need a corrective exercise program.
If you interested in training (Private or small group) I offer a complimentary Fitness Assessment with MJ to determine a baseline of your current physical state, identify your fitness goals and discuss a plan on how to achieve those goals.
- Customized programming- No cookie cutting here. A knowledgeable personal trainer will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. A trainer will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc.) when creating a program exclusively for you.
- Correct technique- When exercising, safety is the number one priority. A personal trainer will teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts.
- Enhance motivation- Who wouldn’t like a little extra motivation? Having a scheduled session with a trainer promotes accountability on your part, and can assist in developing adherence in the long run to making exercise a regular part of your routine. In addition to the outside motivation, a personal trainer can also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation.